Here are a few benefits:

• Promotes overall well-being and detoxification

• Improves flexibility, stamina, strength, muscle tone, and range of motion in the joints

• Supports good postures, which assists with the healthy functioning of organs

• Creates healthier breathing patterns, more efficient metabolism, and healthier cardiopulmonary functioning

• Enhances digestive function and elimination

• Helps with lymphatic drainage, which cultivates a healthy immune system

• Enhances skin quality, aids in metabolizing stress hormones

• Stimulates and tones the nervous system, fostering more stable moods

• Nurtures mental confidence

• Cultivates mental skills, such as concentration and focus, leading to better decision making

Reprinted with permission from the Kripalu Bulletin